This week’s video comes from a wrap-up video I did for Swing Catalyst which takes you though the work we’ve done with one of our Amateurs students who has really put in the work. This is a great example of melding fitness, instruction and sticking to a plan to improve performance in the golf swing.

I am pretty damn proud of the work Mark has put in. You can see some pretty dramatic changes over a few months and the process and drills we used to achieve it. If you want to begin your process to change check us out as well.