This week’s video comes from a piece of film we shot to help one of our online students. If you struggle with how to start your down swing or have trouble with your sequence out of the top this simple use of a water bottle cap can help you. Little cues like these are simple and effective ways to often help players improve and develop the feeling of the proper sequence out of the top. If you struggle with an over the top move that you haven’t been able to improve this can help you get more to the inside of the ball. Check it out below!