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Reduce Slide with Exercises and Drills

These two videos come from my trip to Jupiter last week to take a couple of my guys to work with Kolby Tullier. If you struggle with sliding off the ball and not turning these could help you. I have included one of the exercises and one of the drills we used on the range after. I use both of these all the time with players of all skill levels.

Exercise to stabilize lower body and reduce slide:

Range Drill to Reduce Sliding and Improve Rotation:

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Spend a few days with us at the Frederica Learning Center. We look forward to working with you!

~ Tony Ruggiero

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